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What is Heat Therapy?

Infrared Heat Therapy offers a variety of health benefits!

Soothe Aches

Our infrared heaters produce radiant heat waves like the sun ~ transferring warmth to the body, gently increasing circulation providing pain relief.

Heat therapy can relax and soothe muscles and heal damaged tissue. The use of humidity increases the transfer of the heat more quickly from the air to the body.

Make sure you are plenty HYDRATED before you practice in a Heat Therapy Room! Hydration means plenty of water AND electrolytes. Try our favorite brand of minerals to keep yourself hydrated. We sell them at the boutique- or you can find them here!

Class Descriptions

Book a Class!

What is Hot26?

What Room Should I Practice In?

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