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Tomato and Corn Rice Pate’

This simple and easy recipe is a good source of folic acid, potassium, magnesium and fiber.

Prep Time: 30 min

Makes 2-4 patties


1 cup cooked rice

½ cup corn

⅓ cup diced tomatoes

½ cup shredded cheese

2 tbsp olive oil


½ tsp garlic powder

½ tsp onion powder

½ tsp Himalayan pink salt

½ tsp black pepper


Mix cooked rice, corn, tomatoes, and shredded cheese. Add olive oil to pan and cook until golden brown.


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