New to Hot26?

If you are new to yoga in an Infrared Heat Therapy Room, here are a few tips...

- Start with a Hot26 class.  This is suited for beginners.  Fusion would be the next level, and then Flow, Sculpt, and Barre.  Yin is good for practitioners of all levels.  

- Bring a yoga mat, large towel, and water

- Wear comfortable clothing that is easy to move in and that you can sweat in.

- Don't eat a heavy meal at least 2 hours before class begins. 

- Leave your wifi and cellular devices outside the yoga room- yoga is a moving meditation.

- Stay hydrated- drink plenty of water before and after class. 

- No talking in the yoga room- it is a quiet space where students like to meditate before and after class. 

- You can review our Yogi Etiquette here.

- It's not mandatory, but you can schedule a private lesson with one of our certified yoga instructors for a one on one experience to get you started with your practice before jumping into your first class.   

- Ready to register for class?  Book your spot here!