New to Hot26?

If you are new to movement therapy in an Infrared Heat Therapy Room, here are a few tips...

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- Start with a Hot26 session.  This is suited for beginners.  Fusion would be the next level, and then Flow, Sculpt, and Barre.  Yin is good for practitioners of all levels.  

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- Bring a yoga mat, large towel, and water. 

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- Wear comfortable clothing that is easy to move in and that you can sweat in.

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- Don't eat a heavy meal at least 2 hours before class begins. 

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- Leave your wifi and cellular devices outside the yoga room- yoga is a moving meditation.

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- Stay hydrated- drink plenty of water before and after class. 

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- No talking in the yoga room- it is a quiet space where students like to meditate before and after class. 

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- You can review our Yogi Etiquette here.

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- It's not mandatory, but you can schedule a private lesson with one of our certified yoga instructors for a one on one experience to get you started with your practice before jumping into your first class.   

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- Ready to register for class?  Book your spot here!  

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