



Tue, Aug 17
|Yin Room
Posture Clinic with Emily
This is a 3 part course that will help you improve your practice by providing a foundational knowledge of the 26 postures from the Hot26 class. Members Discount Code: HOT26MEMBER
Time & Location
Aug 17, 2021, 6:00 PM PDT – Aug 31, 2021, 8:00 PM PDT
Yin Room, 12704 S Meridian, Puyallup, WA 98373, USA
About the Event
Fine-tune your practice and expand your knowledge and understanding of the Hot26 Class!
These posture clinics are 3 hours long and taught in a classroom-like environment to allow ample time to answer individual questions. You’ll get tips, one-on-one attention, corrections, and guidance in a setting that is usually only reserved for yoga teacher trainings.
This is a 3 part series:
Part 1: Proper Breathing, Warm Up Series
Part 2: Balancing, Backbending, and Triangles
Part 3: Floor Series, Savasana as Meditation
What is a posture clinic?
In a classroom-like setting, we roll out our mats, sit down with our water and discuss the alignment, technique and proper application of the postures for your practice level and body type. We will geek out about the anatomy and purpose of the posture- and discuss the energetic implications (the invisible stuff) of each pose. We will put each body in the postures being discussed and help that body achieve the maximum benefits from each asana (posture).
What should I bring?
Bring a mat, towel, and water. If you like to take notes, bring a notebook and writing utensil. This will be held in the Yin Room- which is about 75-80°F. No cameras or recording devices during the workshop.
Why should I attend?
If you are serious about getting the most out of your yoga practice, this workshop will help you understand how the postures work in your body so that you can work better in your postures. This carefully guided workshop will help you understand how to get the greatest benefits from your practice so that you can become stronger, more flexible, and use your practice as a tool to heal and maintain a healthy body and mind.
Trainer: Emily Henderson, E-RYT500, YACEP, CYT4 (see full bio at hot26yoga.com/emily)
Class Tuition: $350
Members: $300
Space is limited. Must register and pay in full in advance.
Schedule
2 hoursProper Breathing and Warm Up Series
Yin Room
2 hoursBalancing, Backbending, and Triangles
Yin Room
Tickets
Price
Quantity
Total
Posture Clinic with Emily
$350.00
Tuition is $350. If you have an unlimited membership with us, you receive a $50 discount. Members Discount Code: HOT26MEMBER
$350.00
0$0.00
Total
$0.00