Posture Clinic with Emily

Fine-tune your practice and expand your knowledge and understanding of the Hot26 Class!

These posture clinics are 3 hours long and taught in a classroom-like environment to allow ample time to answer individual questions. You’ll get tips, one-on-one attention, corrections, and guidance in a setting that is usually only reserved for yoga teacher trainings.  

This is a 3 part series: 

Part 1: Proper Breathing, Warm Up Series

Part 2: Balancing, Backbending, and Triangles

Part 3: Floor Series, Savasana as Meditation

What is a posture clinic? 

In a classroom-like setting, we roll out our mats, sit down with our water and discuss the alignment, technique and proper application of the postures for your practice level and body type.  We will geek out about the anatomy and purpose of the posture- and discuss the energetic implications (the invisible stuff) of each pose.  We will put each body in the postures being discussed and help that body achieve the maximum benefits from each asana (posture). 

What should I bring? 

Bring a mat, towel, and water.  If you like to take notes, bring a notebook and writing utensil.  This will be held in the Yin Room- which is about 75-80°F.    No cameras or recording devices during the workshop.  

Why should I attend? 

If you are serious about getting the most out of your yoga practice, this workshop will help you understand how the postures work in your body so that you can work better in your postures.   This carefully guided workshop will help you understand how to get the greatest benefits from your practice so that you can become stronger, more flexible, and use your practice as a tool to heal and maintain a healthy body and mind.  

Trainer:  Emily Henderson, E-RYT500, YACEP, CYT4  (see full bio at hot26yoga.com/emily) 

Class Tuition:  $350

Members: $300

Space is limited.  Must register and pay in full in advance.