Journey through the Chakras

In this workshop we will dive into the 7 wheels that make up the organs of your energy body.  The chakras are seven energy centers in your body that affect your physical, emotional, mental and spiritual well-being.   When your chakras are blocked, overactive or inactive, it can result in confusion, depression, imbalances and low energy.   Learn about the qualities of each of the chakras, methods of balancing them, and how to understand when they are out of balance. 

Bring a yoga mat, cushion to sit on, and and props you might need such as blocks, bolsers or pillows to assist in your practice.  The first part of the workshop will begin with classroom-like explanation of the energetic body and its different "organs".  You will be seated on your mat for this portion of the class.  We will then move through a 90 minute guided meditation and Yin practice, and end with a 30 minute sound bath.  

About Your Trainer: 

Emily Henderson has been working with the Energy Body for over 20 years in both her massage therapy practice and yoga teaching.  She first studied the energy body in massage therapy school at the age of 19.  She fell in love with CranioSacral and Acupressure while in school and brought that curiosity and love into her massage therapy practice.  She has read every book she could find about the chakras and energy body over the past few decades and has created a simple, practical workshop that can help you incorporate this knowledge into your daily living.  She has been training yoga teachers since 2015 and incorporates these teachings into her courses at the Hot26 School of Yoga in Puyallup, WA.