Time & Location
Aug 05, 12:00 PM – 1:00 PM
Hot26 School of Yoga, 12704 S Meridian, Puyallup, WA 98373, USA
About the Event
The Yoga Trapeze is probably best-known as a spinal traction device. In our normal lives, gravity is pushing our spine together, compressing it and reducing the space between our vertebrae. By hanging freely upside down from your hips, you reverse that process and allow your spine to lengthen and release.
Common Benefits Reported by Students:
Instant traction on your spine (within minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends, shoulder tension release
Functional upper body and full-body strength
Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.
A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.
Intro to Yoga Trapeze
Yoga Trapeze not included. You can rent or purchase one at the front desk upon arrival.