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Intro to Yoga Trapeze
Intro to Yoga Trapeze

Sat, Jul 15


Hot26 School of Yoga

Intro to Yoga Trapeze

This intro workshop is required before you can sign up for other Yoga Trapeze classes.

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Time & Location

Jul 15, 12:00 PM – 1:00 PM

Hot26 School of Yoga, 12704 S Meridian, Puyallup, WA 98373, USA

About the Event

The Yoga Trapeze is probably best-known as a spinal traction device. In our normal lives, gravity is pushing our spine together, compressing it and reducing the space between our vertebrae. By hanging freely upside down from your hips, you reverse that process and allow your spine to lengthen and release.

Common Benefits Reported by Students:

Instant traction on your spine (within minutes)

Relief of back pain and possibly sciatica

Core strength development

Deeper backbends, shoulder tension release

Functional upper body and full-body strength

Students are often attracted to the Yoga Trapeze for spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.

A yoga practice or exercise routine that integrates The Yoga Trapeze, even if just once or twice per week, includes pushing, pulling, holding, twists, backbends, forward bends, hip opening and so much more. You can work your shoulders, calm your nerves, and leave class floating on air.





  • Intro to Yoga Trapeze


    Yoga Trapeze not included. You can rent or purchase one at the front desk upon arrival.






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