THE HOT ROOM
heated to 105°F/40°C
Hot26 is a deeply therapeutic class that systematically flushes out the entire body from head to toe, bone to skin. This class was developed in India by Bishnu Ghosh and brought to the west by Bikram Choudhury as a system of simple movements that were designed to be performed in the exact order, precisely as directed to deliver total health through the balancing and strengthening of every system of the body. This series of postures combine skills of focus, concentration, determination, self-control and balance- which leads to increased mental clarity and reduced stress. Hot26 is characterized by its use of stillness during and immediately following yoga postures.
Flow yoga links postures together to create a class that flows from one movement to the next. This class focuses on connecting breath to movement. Different postures may be practiced each class to focus on strength and mobility on target areas of the body.
This series of 34 postures is an intermediate series that comes from the Bishnu Ghosh lineage. Hot34 is suitable for all levels, and can be adapted to suit each student, focusing purely on postures, breath work and meditation. It can be practiced from a beginner’s level to a much more challenging style of practice, depending on the student’s experience.
Yoga, with weights. This class links postures together while focusing on building bone-density through weight bearing exercises. Hand weights and other equipment are used.
THE YIN ROOM
A slow-paced style of yoga that holds seated postures for longer periods of time. This class focuses on strengthening the tissues around the joints to build stability, mobility, focus and concentration. it is a very relaxing style of yoga that is often accompanied with a sound bath. Bring pillows, blankets and bolsters to accompany your practice.
Our sound baths are performed using crystal singing bowls that promote deep relaxation, rejuvenation and an acceleration of your inward journey. Time is suspended as you enter a world of vibration, sensation and experience.
Barre focuses on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements resulting in the "shaping" of common weak zones—tightening up the hips, glutes, thighs, and core- which can result in better posture, a stronger core and the appearance of a longer, leaner physique.
This class focuses on working all of the muscles from the shoulders to the hips using pilates exercises, yoga postures and breathing techniques.
This class focuses on teaching Yoga postures, breathing exercises, Meditation and Mindfulness to children ages 4-11.