26 is a deeply therapeutic class that systematically flushes out the entire body from head to toe, bone to skin. This series of postures combine skills of focus, concentration, determination, self-control and balance- which leads to increased mental clarity and reduced stress.
This sequence of 34 postures is an intermediate series that comes from the Bishnu Ghosh lineage. We add lunges, planks, and salutes to this series and incorporate postures from the advanced class with the 26 postures from the beginning class. It is suggested that you attend a Hot26 class before taking the Hot34 series.
Fusion is a combination of Flow and 26. Postures are linked together during the standing series and the class is finished with the floor series from the 26 class.
Flō yoga links postures together to create a class that flows from one movement to the next. This class focuses on connecting breath to movement. Different postures may be practiced each class to focus on strength and mobility on target areas of the body.
Yin is a slow-paced style of yoga that holds seated postures for longer periods of time. This class focuses on strengthening the tissues around the joints to build stability, mobility, focus and concentration. Yin is a very relaxing style of yoga- but can be challenging for the mind- building mental strength and endurance.
In our Sculpt class, we use the 26 postures to stretch and strengthen muscles and add weights to build bone-density through weight bearing exercises. Hand weights and other equipment are used.
Barre focuses on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. This is done mostly by performing isometric exercises and small movements resulting in the "shaping" of common weak zones—tightening up the hips, glutes, thighs, and core- which can result in better posture, a stronger core and the appearance of a longer, leaner physique. Just bring water and a yoga mat with you- all other equipment will be provided.
Core uses Pilates mat exercises to work your core- every muscle from your shoulders to your hips- in the hot room. We end the class with deep stretching for the shoulders, spine and hips. All equipment used is provided. If you'd like to bring your own, we use a bender ball and bands.
A Mini Hot Yoga Room is a room just big enough for 1-2 people to practice in. It is equipped with infrared heat, soft floors, and adjustable lighting to suit your mood! The instructor's voice can be heard in our high quality surround sound speakers and a demonstrator appears in the mirror when class begins.