All in studio classes must be reserved in advance.
You can book your in-studio or online class
WHAT IS HOT26
45 Min= 1 set of the 26 postures- the perfect maintenance class!
In Flō Yoga we connect the postures together to move with the breath.
Hot Yoga with Weights
Ballet + Yoga + Upbeat Music + Weights, Balls, Bands, Sliders
Beginning Inversions and Core Strength