All in studio classes must be reserved in advance.
You can book your in-studio or online class
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45 Min= 1 set of the 26 postures- the perfect maintenance class!
In Flō Yoga we connect the postures together to move with the breath.
45 minutes
Intermediate Class
Hot Yoga with Weights
Ballet + Yoga + Upbeat Music + Weights, Balls, Bands, Sliders
Beginning Inversions and Core Strength
