Announcements | Hot Yoga South Hill

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Opening Saturday, June 1st, 2024!

Saturday, June 1st

8AM 26 with Emily

10AM Flō with Emily

12PM-3PM Grand Opening

Booking opens May 1st

Sunday, June 2nd

8AM Sculpt with Emily

10AM 26 with Tyler

Booking opens May 1st

Monday, June 3rd

Regular Schedule

Booking opens May 1st

Sunday, June 9th

5PM Sound Bath with Emily

Buy Tickets

Grand Opening Special

All memberships will be put on hold after purchase until we open. Once we open, all memberships will become active.

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10 Classes

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Meditation Chambers

Monthly Membership

144

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108

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Hot Yoga Classes

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Bring a Friend for $10

1 Year Membership

1600

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1100

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Upcoming Events

What is a Sound Bath?

A Gong Bath is an ancient form of sound healing. Singing bowls create a meditative experience in which you listen to ambient sounds that restore harmony throughout your body and mind. In our Sound Bath Meditation, we combine these instruments with a guided meditation to quiet the mind, improve focus, and calm the nervous system- helping you to cope with symptoms tied to chronic stress.

Sound therapy is a form of sensory therapy that promotes healing by deconstructing music and using sound frequencies to rebalance the body’s energy- it is essentially the process of healing the mind and body through music, tones, frequencies and vibrations. A sound bath relies on tools such as singing bowls to allow the entire body to enter into a complete state of calm and relaxation.

This type of treatment affects your brainwaves, which are patterns of electrical activity that are created by the billions of neural cells in the brain. Brainwaves can be altered by the sound waves or vibrations created by instruments, music, or tools like singing bowls. When you listen to the vibrations and rhythmic sounds at a certain frequency, it can help your brainwaves align to the same frequency. This practice is known as brainwave entrainment, which channels the power of your mind and helps heal the body in a natural way.

What are the benefits of Sound Therapy?

The benefits of sound therapy are vast, long-lasting, and life-changing. Sound therapy can relieve a variety of physical ailments, including chronic pain, headaches, and arthritis. It can also help treat mental health issues like anxiety, stress, and depression. In addition to alleviating mental and physical issues, it is used to increase energy and enhance focus.